Training Calendar

Sun
Mon
Tue
Wed
Thu
Fri
Sat
8
Off
Rest day
9
Off
Rest day
10
Off
Rest day
11
Off
Rest day
12
Off
Rest day
13
Off
Rest day
14
0
Off
Rest day
15
Off
Rest day
16
Off
Rest day
17
Off
Rest day
18
Off
Rest day
19
Off
Rest day
20
Off
Rest day
21
0
Off
Rest day
22
Off
Rest day
23
Off
Rest day
24
Off
Rest day
25
Off
Rest day
26
Off
Rest day
27
Off
Rest day
28
0
Off
Rest day
29
Off
Rest day
30
Off
Rest day
31
Off
Rest day
April 1, 2026 4/1/26
Off
Rest day
2
Off
Rest day
3
Off
Rest day
4
0
Off
Rest day
5
Off
Rest day
6
Off
Rest day
7
Off
Rest day
8
Off
Rest day
9
Off
Rest day
10
Off
Rest day
11
0
Off
Rest day
12
Off
Rest day
13
Off
Rest day
14
Off
Rest day
15
Off
Rest day
16
Off
Rest day
17
Off
Rest day
18
0
Off
Rest day

Habit Scores

Physical

0.0
Stretch
0.0
Mobility
0.01
Coordination
0.01
Balance
0.03
Speed
0.02
Agility
0.0
Breathwork
0.02
Strength
0.02
Power
0.0
Reaction

Mental

3
Stress
3
Motivation
0.03
Read
0.05
Pray
0.03
Visualize
0.02
Focus
0.03
Kindness
0.08
Socialize

Recovery

0.09
Sleep
0.08
Massage
0.07
NormaTec+
0.0
Ice
0.1
Altitude
0
Soreness
0
Fatigue
0
Illness
0
Injury

Nutrition

0.09
Hydration
0.09
No Sweets
0.06
B Alanine
0.0
Creatine
0.06
Vitamin D
0.09
Fruits
0.05
Veggies

Habit Details