Training Calendar

Sun
Mon
Tue
Wed
Thu
Fri
Sat
7
Off
Rest day
8
Easy AM
5 @ 7:04
Easy PM
5.2 @ 6:57
9
Easy PM
8.1 @ 7:15
10
Long AM
13.7 @ 7:31
11
Spd-End PM
5x400 + 200 + 5x400 + 20…
12
Easy AM
5 @ 7:12
Easy PM
5 @ 7:15
13
51.6
Easy PM
3 @ 6:19
14
Long PM
10 @ 6:31
15
Easy AM
5 @ 7:20
Easy PM
5.1 @ 7:01 w/ 4 Strides
16
Threshold PM
2x(800/2mi) @ 2:29 / 5:4…
17
Easy AM
8 @ 7:41
Easy PM
3 @ 6:44
18
Threshold AM
24x400 @ 78 | 58s
Threshold PM
8x3:00 @ 5:37 | 1:00j
19
Easy AM
5.1 @ 7:32
Easy PM
5 @ 7:37
20
73.0
Max Glyc PM
800, 2(200, 400), 2(400,…
21
Long AM
13 @ 7:25
22
Easy AM
5 @ 7:12
Easy PM
5.1 @ 6:56
23
Threshold PM
2x(800/2Mi) @ 2:29 / 5:4…
24
Easy AM
8.3 @ 8:22
Easy PM
3 @ 6:49
25
Threshold AM
20x400 @ 78 | 50s
Threshold PM
5x3:00 @ 5:42 | 1:00j
26
Easy AM
8 @ 7:17
Easy PM
2.2 @ 6:50
27
75.0
Spd-End AM
2x2:00 + 250 + 10x400 (1…
28
Long PM
13 @ 7:01
29
Easy AM
5 @ 7:03
Easy PM
5 @ 7:17
30
Threshold PM
2x(800/2Mi) @ 2:30 / 5:3…
31
Easy AM
8 @ 8:02
Easy PM
3 @ 7:20
January 1, 2026 1/1/26
Max Glyc PM
2x2:00 T, 2(200, 400), 2…
2
Easy AM
5 @ 7:28
Easy PM
5 @ 7:29
3
74.6
Threshold AM
8x3:00 @ 5:38 | 1:00j
Threshold PM
20x400 @ 78 | 45s
4
Easy PM
6.6 @ 7:27
5
Easy AM
5 @ 7:09
6
Max Glyc PM
2x2:00 + 4x200/200j
7
Easy AM
8 @ 7:45
Threshold PM
20x400 @ 78 | 45s
8
Threshold AM
8x3:00 @ 5:39 | 1:00j
Easy PM
5 @ 7:28
9
Easy AM
5 @ 7:25
Easy PM
5.1 @ 7:22
10
67.0
Easy AM
3.5 @ 7:52
Max Glyc PM
2×(800/2mi) + 2×200,200j
11
Long AM
13.3 @ 7:52
12
Easy AM
5 @ 7:28
Easy PM
5 @ 7:09 + 4 Strides
13
Max Glyc PM
2x2:00 + 6x300 + 5x200
14
Easy AM
7.4 @ 8:09
15
Off
Rest day
16
Off
Rest day
17
36.9
Off
Rest day

Habit Scores

Physical

0.05
Stretch
0.0
Mobility
0.16
Coordination
0.16
Balance
0.0
Speed
0.0
Agility
0.0
Breathwork
0.07
Strength
0.13
Power
0.0
Reaction

Mental

1
Stress
1
Motivation
0.22
Read
0.18
Pray
0.07
Visualize
0.03
Focus
0.16
Kindness
0.37
Socialize

Recovery

0.35
Sleep
0.18
Massage
0.12
NormaTec+
0.0
Ice
0.44
Altitude
0
Soreness
0
Fatigue
0
Illness
0
Injury

Nutrition

0.37
Hydration
0.39
No Sweets
0.27
B Alanine
0.0
Creatine
0.33
Vitamin D
0.39
Fruits
0.26
Veggies

Habit Details