Training Calendar

Sun
Mon
Tue
Wed
Thu
Fri
Sat
5
Off
Rest day
6
Off
Rest day
7
Off
Rest day
8
Off
Rest day
9
Off
Rest day
10
Off
Rest day
11
0
Off
Rest day
12
Off
Rest day
13
Off
Rest day
14
Off
Rest day
15
Off
Rest day
16
Off
Rest day
17
Off
Rest day
18
0
Off
Rest day
19
Off
Rest day
20
Off
Rest day
21
Off
Rest day
22
Off
Rest day
23
Off
Rest day
24
Off
Rest day
25
0
Off
Rest day
26
Off
Rest day
27
Off
Rest day
28
Off
Rest day
29
Off
Rest day
30
Off
Rest day
31
Off
Rest day
November 1, 2025 11/1/25
0
Off
Rest day
2
Off
Rest day
3
Off
Rest day
4
Off
Rest day
5
Off
Rest day
6
Off
Rest day
7
Off
Rest day
8
0
Off
Rest day
9
Off
Rest day
10
Off
Rest day
11
Off
Rest day
12
Off
Rest day
13
Off
Rest day
14
Off
Rest day
15
0
Off
Rest day

Habit Scores

Physical

0.0
Stretch
0.0
Mobility
0.0
Coordination
0.0
Balance
0.0
Speed
0.0
Agility
0.0
Breathwork
0.0
Strength
0.0
Power
0.0
Reaction

Mental

3
Stress
3
Motivation
0.0
Read
0.0
Pray
0.0
Visualize
0.0
Focus
0.0
Kindness
0.0
Socialize

Recovery

0.03
Sleep
0.0
Massage
0.0
NormaTec+
0.0
Ice
0.12
Altitude
0
Soreness
0
Fatigue
0
Illness
0
Injury

Nutrition

0.03
Hydration
0.03
No Sweets
0.0
B Alanine
0.0
Creatine
0.0
Vitamin D
0.03
Fruits
0.0
Veggies

Habit Details