Training Calendar

Sun
Mon
Tue
Wed
Thu
Fri
Sat
25
Off
Rest day
26
Easy AM
4.6 @ 7:36
Easy PM
5.4 @ 7:31
27
Easy PM
Failed Workout
28
Easy AM
7.3 @ 7:42
Easy PM
4 @ 7:06
29
Speed PM
5x150 + 2x60
30
Easy AM
5 @ 7:03
Easy PM
5 @ 7:00
31
46.3
Threshold PM
5xMile | 3min
February 1, 2026 2/1/26
Long PM
10 @ 6:58
2
Easy AM
5 @ 7:19
Easy PM
5 @ 7:26
3
Off
Rest day
4
Easy AM
7.5 @ 8:02
5
Specific AM
Sit & Kick: K, 6, 3
6
Race PM
DMR 1600 @ 4:30
7
40.5
Race AM
Mile @ 4:28
8
Long AM
13.1 @ 6:21
9
Off
Rest day
10
Off
Rest day
11
Off
Rest day
12
Off
Rest day
13
Off
Rest day
14
16.1
Easy PM
3 @ 8:37
15
Easy PM
3.2 @ 7:45
16
Easy PM
4.3 @ 7:38
17
Easy PM
4.9 @ 7:41
18
Easy AM
7.2 @ 8:08
19
Off
Rest day
20
Easy AM
6.7 @ 7:38
21
32.3
Easy PM
6 @ 7:42
22
Off
Rest day
23
Off
Rest day
24
Off
Rest day
25
Off
Rest day
26
Off
Rest day
27
Off
Rest day
28
0
Off
Rest day
March 1, 2026 3/1/26
Off
Rest day
2
Off
Rest day
3
Off
Rest day
4
Off
Rest day
5
Off
Rest day
6
Off
Rest day
7
0
Off
Rest day

Habit Scores

Physical

0.03
Stretch
0.0
Mobility
0.06
Coordination
0.06
Balance
0.27
Speed
0.23
Agility
0.0
Breathwork
0.08
Strength
0.15
Power
0.0
Reaction

Mental

0
Stress
0
Motivation
0.32
Read
0.41
Pray
0.29
Visualize
0.15
Focus
0.36
Kindness
0.82
Socialize

Recovery

0.87
Sleep
0.79
Massage
0.61
NormaTec+
0.0
Ice
0.96
Altitude
0
Soreness
0
Fatigue
0
Illness
0
Injury

Nutrition

0.85
Hydration
0.84
No Sweets
0.58
B Alanine
0.0
Creatine
0.64
Vitamin D
0.85
Fruits
0.57
Veggies

Habit Details