Training Calendar

Sun
Mon
Tue
Wed
Thu
Fri
Sat
10
Off
Rest day
11
Off
Rest day
12
Off
Rest day
13
Off
Rest day
14
Off
Rest day
15
Off
Rest day
16
0
Off
Rest day
17
Off
Rest day
18
Off
Rest day
19
Off
Rest day
20
Off
Rest day
21
Off
Rest day
22
Off
Rest day
23
0
Off
Rest day
24
Off
Rest day
25
Off
Rest day
26
Off
Rest day
27
Off
Rest day
28
Off
Rest day
29
Off
Rest day
30
0
Off
Rest day
31
Off
Rest day
June 1, 2026 6/1/26
Off
Rest day
2
Off
Rest day
3
Off
Rest day
4
Off
Rest day
5
Off
Rest day
6
0
Off
Rest day
7
Off
Rest day
8
Off
Rest day
9
Off
Rest day
10
Off
Rest day
11
Off
Rest day
12
Off
Rest day
13
0
Off
Rest day
14
Off
Rest day
15
Off
Rest day
16
Off
Rest day
17
Off
Rest day
18
Off
Rest day
19
Off
Rest day
20
0
Off
Rest day

Habit Scores

Physical

0.0
Stretch
0.0
Mobility
0.0
Coordination
0.0
Balance
0.0
Speed
0.0
Agility
0.0
Breathwork
0.0
Strength
0.0
Power
0.0
Reaction

Mental

3
Stress
3
Motivation
0.0
Read
0.0
Pray
0.0
Visualize
0.0
Focus
0.0
Kindness
0.0
Socialize

Recovery

0.0
Sleep
0.0
Massage
0.0
NormaTec+
0.0
Ice
0.0
Altitude
0
Soreness
0
Fatigue
0
Illness
0
Injury

Nutrition

0.0
Hydration
0.0
No Sweets
0.0
B Alanine
0.0
Creatine
0.0
Vitamin D
0.0
Fruits
0.0
Veggies

Habit Details