Training Calendar

Sun
Mon
Tue
Wed
Thu
Fri
Sat
3
Off
Rest day
4
Off
Rest day
5
Off
Rest day
6
Off
Rest day
7
Off
Rest day
8
Off
Rest day
9
0
Off
Rest day
10
Off
Rest day
11
Off
Rest day
12
Off
Rest day
13
Off
Rest day
14
Off
Rest day
15
Off
Rest day
16
0
Off
Rest day
17
Off
Rest day
18
Off
Rest day
19
Off
Rest day
20
Off
Rest day
21
Off
Rest day
22
Off
Rest day
23
0
Off
Rest day
24
Off
Rest day
25
Off
Rest day
26
Off
Rest day
27
Off
Rest day
28
Off
Rest day
29
Off
Rest day
30
0
Off
Rest day
31
Off
Rest day
June 1, 2026 6/1/26
Off
Rest day
2
Off
Rest day
3
Off
Rest day
4
Off
Rest day
5
Off
Rest day
6
0
Off
Rest day
7
Off
Rest day
8
Off
Rest day
9
Off
Rest day
10
Off
Rest day
11
Off
Rest day
12
Off
Rest day
13
0
Off
Rest day

Habit Scores

Physical

0.0
Stretch
0.0
Mobility
0.0
Coordination
0.0
Balance
0.0
Speed
0.0
Agility
0.0
Breathwork
0.0
Strength
0.0
Power
0.0
Reaction

Mental

3
Stress
3
Motivation
0.0
Read
0.0
Pray
0.0
Visualize
0.0
Focus
0.0
Kindness
0.0
Socialize

Recovery

0.0
Sleep
0.0
Massage
0.0
NormaTec+
0.0
Ice
0.0
Altitude
0
Soreness
0
Fatigue
0
Illness
0
Injury

Nutrition

0.0
Hydration
0.0
No Sweets
0.0
B Alanine
0.0
Creatine
0.0
Vitamin D
0.0
Fruits
0.0
Veggies

Habit Details